Welcome to Woods Psychology, a warm and supportive space dedicated to helping individuals navigate life’s challenges and improve their mental wellbeing. We provide individual, evidence-based psychological therapy for adolescents and adults, offering a compassionate and collaborative approach tailored to each person’s unique needs. Whether you're struggling with emotional difficulties, navigating life’s transitions, or living with the impacts of trauma, anxiety or mood related challenges, we’re here to support you and offer a safe space to explore your concerns. Our goal is to empower you with the tools to build resilience, foster self-awareness, and create meaningful change in your life.